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Packing for your birth!

by Olivia Herrera, RN, BSN Whether it’s your first baby or your third, it is never too soon to pack your bags. Babies have plans of their own and can come sooner than you think so it’s always good to be ready! After working in both a hospital...

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Ways to Get Unstuck From Your Anxiety

By Erica Deerinwater I am always looking for ways to get out of unhealthy thinking and into the present. Unfortunately, I have a tendency to worry about the worst and miss the best. In my quest to do better at this in my own life, I have found...

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Life-Changing Magical Spring Cleaning

By Shelley Black, Director of Operations “It is an illusion. And, in fact, that which you have possesses you more than you possess it. The possessor finally becomes the possessed. You think you have so many things – riches, power, money – but deep...

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Rethinking Resolutions

by Claire Merritt, RN, Birth Assistant Hello Dar a Luz families, and Happy New Year! As we all know, 2020 was an incredibly tough year (understatement of the year), and the simple act of persevering through 2020 is a huge accomplishment in itself....

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