by Nakonah Secatero, Administrative Coordinator  As I brainstormed ideas for ways to spend Mother’s day with your loved one, I thought to myself, “where did Mother’s day come from?” How did it become a holiday? It’s quite interesting, Mother…

By Claire Merritt, RN “Sometimes the bravest and most important thing you can do is just show up.”  -Brene Brown Hello Dar a Luz family! My name is Claire, and I am one of the nurses here at DAL. This summer I will celebrate my 4th…

by Abigail Lanin Eaves, CNM I don’t really know how old I was when I first heard my mother’s birth stories… I suspect I wasn’t more than 4 or 5 years old, mesmerized by the idea of giving birth. She talked with such ease (as I recall) about…

by Alisa Henning, CNM image by Lori Martinez Photography Thanks for joining us on this myth-busting and truth-finding mission! Read on to learn more about birth and midwifery and birth center care. “Birth has always happene…

by Amity McElroy, Educator CIMI, CD Are you looking for a safe exercise program for pregnancy? Or maybe you want to dance your way through labor, or you would like more community postpartum…  If so, Dancing for Birth™ is for YOU! Danci…

by Stephanie Sanchez RN, IBCLC Did you wash your hands? Don’t track mud in the house! Did you use hand sanitizer? Don’t eat that off the floor! Don’t touch that, you don’t know where it’s been! Have those toys been wiped down? Get that out of…

by Olivia Herrera, Birth Assistant I had LONGED to work at Dar a Luz. On my drive through the North Valley, I would pass the bell tower with a new baby’s name proudly displayed on it… a sweet announcement to the community that a new babe ha…

by Laura Ross Wood, LMSW Self-Soothing A very useful psychological concept is the idea of “flooding.” Flooding basically means that the body and mind are overwhelmed. This state of “fight-flight-freeze” causes blood pressure to rise at the…

by Tracy Cooper You’ve probably heard enough about retailing this holiday weekend — there’s no shortage of websites and ads telling you ALL of the hundreds of items available for you during and after your pregnancy. I wanted to take a moment to…

by Meagan Morse, CNM We’ve all heard the sayings, “your gut feeling,” and “trust your gut.” It’s ancient wisdom that our tummies are wise. Now, with emerging research on the gut microbiome, we’re learning just how true that is! We’re also learni…