Open Enrollment

by Erica Deerinwater, CPC, CPBDar a Luz Client Financial Specialist As the air turns chilly and the pumpkin spice everything begins to waft, something that only happens once a year takes place. Nope — I’m not talking about Balloon Fiesta,...

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Good Mourning

by therapist and support group facilitator Kimberlee Maresma, LPCC October is a beautiful time of the year in New Mexico with our gorgeous weather, beautiful sunlit skies and delicious smells that fill our senses. Some of us are also remembering...

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Goodbye Summer, Hello Flu Season!

written by Stephanie Sanchez, BSN, RN, IBCLC: Birth Assistant & International Board Certified Lactation ConsultantWell hello there SEPTEMBER!!! By this point, bet it’s safe to say that we’re all pretty burnt out and *done*...

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White coat syndrome and hypnosis

Take back your power and your calm! White coat syndrome, or white coat hypertension, is when blood pressure is higher when taken in a medical setting. Luckily, there are some really great ways to help that experience shrink back down and feel safer. “I’m...

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Father’s Day letter to my kids

by Jose Maresma, Exercise Physiologist, Sports Scientist, and Wellness Consultant (and husband to our staff counselor Kimberlee Boreson Maresma) “My father turned to me as if he’d been waiting all his life to hear my question.”–J.D. SalingerWith...

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