A Lesson on Breath Work

By Midwife Lauren Stress: To say it’s around in abundance these days is an understatement! Some of us are feeling it in really profound ways during this pandemic while we try to press on with day-to-day life, and the effects are palpable. Others...

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MASKS!

Luckily, there are many mask options to buy, and lots of patterns to make your own. In this article I will share some of the basics about types of masks and their effectiveness, care of masks, and my favorite materials and patterns to make your own....

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