You Want Me to get Physical Therapy on My What?!?

By Yelena Baras, CNM If you’ve had a visit with me in the clinic during or outside of pregnancy, you’ve inevitably heard me rant about how important it is to devote the proper amount of time and energy to your pelvic floor. You’ve heard me debunk...

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Ode to the Kids of COVID

by Robin Hayter, Lactation Consultant This one is dedicated to the children: the newborns, the toddlers, the school-aged, and all of the new graduates. Approximately 15 months ago, life as we know it ceased. COVID-19 has had an immense impact...

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Vitamin D

by Stephanie Sanchez, RN, IBCLC, Birth Assistant Ahhh, good ‘ol vitamin D… the “sunshine” vitamin. Surely you’ve been nagged by someone in your life about the importance of getting enough of this essential vitamin: maybe it’s your farmer dad...

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Packing for your birth!

by Olivia Herrera, RN, BSN Whether it’s your first baby or your third, it is never too soon to pack your bags. Babies have plans of their own and can come sooner than you think so it’s always good to be ready! After working in both a hospital...

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Ways to Get Unstuck From Your Anxiety

By Erica Deerinwater I am always looking for ways to get out of unhealthy thinking and into the present. Unfortunately, I have a tendency to worry about the worst and miss the best. In my quest to do better at this in my own life, I have found...

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Life-Changing Magical Spring Cleaning

By Shelley Black, Director of Operations “It is an illusion. And, in fact, that which you have possesses you more than you possess it. The possessor finally becomes the possessed. You think you have so many things – riches, power, money – but deep...

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Rethinking Resolutions

by Claire Merritt, RN, Birth Assistant Hello Dar a Luz families, and Happy New Year! As we all know, 2020 was an incredibly tough year (understatement of the year), and the simple act of persevering through 2020 is a huge accomplishment in itself....

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