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You Want Me to get Physical Therapy on My What?!?

By Yelena Baras, CNM If you’ve had a visit with me in the clinic during or outside of pregnancy, you’ve inevitably heard me rant about how important it is to devote the proper amount of time and energy to your pelvic floor. You’ve heard me debunk...

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Ode to the Kids of COVID

by Robin Hayter, Lactation Consultant This one is dedicated to the children: the newborns, the toddlers, the school-aged, and all of the new graduates. Approximately 15 months ago, life as we know it ceased. COVID-19 has had an immense impact...

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Vitamin D

by Stephanie Sanchez, RN, IBCLC, Birth Assistant Ahhh, good ‘ol vitamin D… the “sunshine” vitamin. Surely you’ve been nagged by someone in your life about the importance of getting enough of this essential vitamin: maybe it’s your farmer dad...

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Packing for your birth!

by Olivia Herrera, RN, BSN Whether it’s your first baby or your third, it is never too soon to pack your bags. Babies have plans of their own and can come sooner than you think so it’s always good to be ready! After working in both a hospital...

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Safety of Breastmilk and Breastfeeding during COVID-19 Pandemic: A few answers to some common questions

An update from your DAL lactation teamby Stephanie Sanchez, BSN, RN, IBCLC, Birth Assistant A few answers to some common questions I have tested positive for COVID-19 and/or are having symptoms and have just given birth or will soon, will...

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