By Yelena Baras, CNM If you’ve had a visit with me in the clinic during or outside of pregnancy, you’ve inevitably heard me rant about how important it is to devote the proper amount of time and energy to your pelvic floor. You’ve heard me debunk...

by Robin Hayter, Lactation Consultant This one is dedicated to the children: the newborns, the toddlers, the school-aged, and all of the new graduates. Approximately 15 months ago, life as we know it ceased. COVID-19 has had an immense impact...

by Stephanie Sanchez, RN, IBCLC, Birth Assistant Ahhh, good ‘ol vitamin D… the “sunshine” vitamin. Surely you’ve been nagged by someone in your life about the importance of getting enough of this essential vitamin: maybe it’s your farmer dad...

by Olivia Herrera, RN, BSN Whether it’s your first baby or your third, it is never too soon to pack your bags. Babies have plans of their own and can come sooner than you think so it’s always good to be ready! After working in both a hospital...

by Lauren Zielenski, CNM How will I know when I’m in labor? How do I manage early labor at home? How long do I stay home? Will I be able to figure this out if I’ve never done it before? I’ve only been induced before, so will I know I’m in labor? You’re...

By Erica Deerinwater I am always looking for ways to get out of unhealthy thinking and into the present. Unfortunately, I have a tendency to worry about the worst and miss the best. In my quest to do better at this in my own life, I have found...

By Shelley Black, Director of Operations “It is an illusion. And, in fact, that which you have possesses you more than you possess it. The possessor finally becomes the possessed. You think you have so many things – riches, power, money – but deep...

An update from your DAL lactation teamby Stephanie Sanchez, BSN, RN, IBCLC, Birth Assistant A few answers to some common questions I have tested positive for COVID-19 and/or are having symptoms and have just given birth or will soon, will...

Eleven months into the longest year of my life, and I finally feel like there’s a light somewhere at the end of some tunnel (waaaaay out there, but still… at least I can see it now). This virus has been relentless in so many ways and I send my...